September happens to be healthy aging month. No matter where you are chronologically, it’s never too late, nor too early, to take care of yourself. There’s no getting around it. There are no short cuts to getting & maintaining a healthy lifestyle. But, it is worth every effort. The following tips are to help you create an active, engaged and positive quality of life, now and as you age. “Do not regret growing older. It is a privilege denied to many”. ~Unkown Author
Daily Anti-Aging Tips:
•Make sure to keep your body moving every day, even if it’s just walking at the mall, up and down stairs at work or taking a stroll around the block. Exercise is key to living a long and healthy life.
•Hydration is important for cellular functioning, so make sure you drink liquids regularly throughout the day.
•The nutrients in plant-based foods are essential for health and wellness. Eat plenty of vegetables and fruits every day.
•Incorporate a diet that is rich in fiber which can help slow the aging process.
•Don’t under estimate the fun factor. Take time to have fun with your friend and loved ones. Social support and positive experiences have been seen in studies to be beneficial to health.
•Rest is necessary for your body to run optimally.